8/19/2019
For Time: 100m Walking Lunge 100 Push up 100 Med Ball Cleans 100 Pull up 100m Walking Lunge RX- 20/14#
08/16/2019
Strength: Find 1 Rep Max Weighted Pull Up WOD: Tabata x16 Alternate between Sandbag Cleans (100/70#) Pull ups
8/15/2019
For Time: 65/50 Cal Row 1:00 Rest 800m Run 1:00 Rest 65/50 Cal Bike 1:00 Rest 600m Sandbag Carry 70/50# 1:00 Rest 50 Back Squats 135/95#