8/15/2019

For Time:

65/50 Cal Row

1:00 Rest

800m Run

1:00 Rest

65/50 Cal Bike

1:00 Rest

600m Sandbag Carry 70/50#

1:00 Rest

50 Back Squats 135/95#

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414