08/06/2019
For Time: 3:00 AMRAP 20 burpees Lungsters with a Dumbbell (50/35) *1:00 Minute rest Work until you complete 60 Lungsters
8/5/2019
For Time: 21-15-9-15-21 Box Jumps HSPU Calories on Bike RX- 30/24"
08/02/2019
Back Squat: 4x10 @65% 3 Rounds for time: 16/10 Cal Bike 6 Squat cleans (185/115) *7:00 time cap