08/16/2019


Strength:

Find 1 Rep Max Weighted Pull Up

WOD:

Tabata x16

Alternate between

Sandbag Cleans (100/70#)

Pull ups


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414