08/16/2019

Strength:

Find 1 Rep Max Weighted Pull Up

 

WOD:

Tabata x16

Alternate between 

Sandbag Cleans (100/70#)

Pull ups

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414