8/27/2019
4 Rounds For Reps: 1:00 Row 1:00 ALT DB Snatch 1:00 Double Unders 1:00 Rest
08/26/2019
Strength: Work up to 2 rep Max Hang Clean For Time: 1 Rope Climb to begin Each Round 1-2-3-4-5-6-7-8-9-10 Hand Stand Push Ups Hang Cleans...
8/23/2019
100 Reps: Double Leg lifts over paralette For Reps: 10x 1:00 on: 10 burpees over the bar Max reps of Power Snatch Rest 2:00