8/22/2019
For Time: 0:00- 10:00 Diane 21-15-9 Deadlifts 225/155# HSPU @ 10:00 For Time: 2 Rounds of Kelly 400m Run 30 Box Jumps 30 Wall Balls
08/21/2019
10:00 EMOM 1 Clean and Jerk + 2 Front Squats *Building in Weight 7:00 AMRAP 3-6-9-12-15... Clean and Jerk 135/95# T2B
8/20/2019
Find 3RM Front Squat Teams of 3!!! 1 Mile Sleg Drag @70% of lightest person