7/10/2019


3 Rounds Not For Time:

20 Russian twists, 20 Windmills, :20 Hollow Hold

WOD: 12:00 AMRAP

200 M Run

6 Toe To Bar

6 Bar Muscle Up


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414