07/09/2910


EMOMx 10:00

3 Clean and Jerks

*Building in weight

@14:00

3 Rounds for Time:

12 Clean and Jerks 95/65#

9 Burpee Box Jumps

10:00 CAP


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414