07/09/2910

EMOMx 10:00

3 Clean and Jerks

*Building in weight

 

@14:00 

3 Rounds for Time:

12 Clean and Jerks 95/65#

9 Burpee Box Jumps

10:00 CAP

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414