11/21/2018

Find 3 RM Back Squat in 14:00 

@ 14:00

8:00 AMRAP
12/ 10 Push ups
30 Double Unders
50 Air Squats

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414