11/27/2018
For Time: 15-12-9-6-3 Cal Bike Wall Balls Box Jump Overs RX- 30/20#, 20/14"
11/26/2018
KALSU For Time: 100 Thrusters EMOMx 5 Burpees 16:00 CAP
11/23/2018
For Time: 14 one-arm DB Squat Clean and Jerk 24/20 Cal Bike 12 DB S.C & J 6 Rope Climb 12 DB S.C & J 40/32 Cal Row 14 DB S.C & J