11/20/2018


Tabata-

Hollow Hold

Scissor Kicks

4 Rounds

1:1 Intervals

6-9-12

C2B Pull Ups

Front Squats 155/105#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414