11/20/2018

Tabata-

Hollow Hold

Scissor Kicks

 

4 Rounds

1:1 Intervals

 

6-9-12

C2B Pull Ups

Front Squats 155/105#

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414