3/29/2017
10x FT: 4 Wall Walks 14 Goblet Squats 53/35# 200m Run EC: "Amanda" 9-7-5 Muscle-ups Snatch, 135#/95#
3/28/2017
28 min EMOM 1 Rope Climb 10 Box Jumps 24/20” 7 KB Swings 70/53# 4 Back Squats BW EC: 10 rounds on 3:00 12 Cal Row 12 Deadlift (185/115)...
3/27/2017
Strength 5 x 3 Push Press 10 min AMRAP "Angie-ish" 10 Pull Up 10 Push Up 10 Sit up 10 Air Squat