3/31/2017


FT:

21-15-9

Row Cal

Burpees

400m Run after each set

Extra Credit:

6 RFT:

16 Cal AirDyne

16 Pull-ups


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414