4/1/2017


Partner WOD:

Let’s Hang

1000m Row

60 Air Squats

60 Double Unders

*120 Single Unders

60 HSPU

** Partner must hang from a pull up bar.. when you fall off you must switch!!!


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414