4/1/2017

 

Partner WOD:              

                   

Let’s Hang              

                     

1000m Row            

60 Air Squats              

60 Double Unders              

*120 Single Unders             

60 HSPU                 

                    

** Partner must hang from a pull up bar.. when you fall off you must switch!!!

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414