3/16/2017
Strength Back Squat 3-3-3-3-3 AMRAP x5 5 Snatch 115/75# 5 C2B **Rest 5 Minutes AMRAP x5 7 T2B 30 Double Unders EC: Power Clean TnG "Heavy...
3/15/2017
2 Rounds For Time: 25 Thrusters 95/65# (45/35#) 25 Box Jumps Over 24/20" 25 Hang Power Clean 95/65# (45/35#) EC: EMOM x5 2 Rope Climb...
3/14/17
Strength: 1 RM OHS then... 3x2 OHS @ 75% WOD: 7 min AMRAP Burpees to 6" target