3/22/2017
"Annie" 50-40-30-20-10 Ab Mat Sit Up Double Unders ** 8 min Cap Rest 10 Minutes 7x AMRAP Burpee Box Jump Over 24/20" 12 Wall Balls 20/14#
3/21/2017
"J.J." 1-2-3-4...10 Squat Cleans 10-9-8-7...1 HSPU Extra Credit 10x EMOM 5 Power Clean & Push Jerk ** Unbroken, load appropriately
3/20/2017
Strength 3 RM Thruster 6x FT: 3 Thrusters 155/105# 6 T2B 9 Pull ups 200m Run EC: 21-15-9 S2O 155/105# 42-30-18 GHD ** Time Cap, 12:00...