3/30/2017


Strength:

Work up to a heavy single...

Hang Power Clean

9 min AMRAP

3,6,9,12…

C2B

HSPU

Front Squat

Extra Credit:

7 min AMRAP 3, 6, 9, 12… Strict HSPU 1 Legless Rope Climb


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414