3/30/2017Strength: Work up to a heavy single... Hang Power Clean 9 min AMRAP 3,6,9,12… C2B HSPU Front Squat Extra Credit: 7 min AMRAP 3, 6, 9, 12… Strict HSPU 1 Legless Rope Climb
Strength: Work up to a heavy single... Hang Power Clean 9 min AMRAP 3,6,9,12… C2B HSPU Front Squat Extra Credit: 7 min AMRAP 3, 6, 9, 12… Strict HSPU 1 Legless Rope Climb
