4/4/2020

Support Your Local Boz WOD 1! 1:00 Couch Stretch per side 1:00 Thread the needle 2 Rounds 10 Lunge + Reach 20 Shoulder Plank taps 10 Squats 10 Side Plank Rotation Reach per side 10:00 AMRAP 10 Squats 10 DB Snatches RA 10 Push ups 10 DB Snatches LA

2:00-3:00 Rest Tabata: Alt b/t Sit ups Hollow Rocks

* Use whatever object you have in home for Snatches, if you do not have weight * Kids version is the same!


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414