4/4/2020

Support Your Local Boz WOD 1!

1:00 Couch Stretch per side
1:00 Thread the needle

2 Rounds
10 Lunge + Reach
20 Shoulder Plank taps
10 Squats
10 Side Plank Rotation Reach per side

10:00 AMRAP
10 Squats
10 DB Snatches RA
10 Push ups
10 DB Snatches LA

  

2:00-3:00 Rest 
  
Tabata: Alt b/t
Sit ups
Hollow Rocks

  

* Use whatever object you have in home for Snatches, if you do not have weight
* Kids version is the same!

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414