4/2/2020

1:00 Lizard Stretch 3 Rounds :30 Sumo Squat Hold :30 Down Dog 10 Squats 10 Lunges 12:00 AMRAP 6 Thrusters 9 Back Squats 50 DU - If you have a barbell and weights, use 135/95# - Use 2x DB or KB if you have them, otherwise, use 1 DB or KB and split the reps per side - Do 100 SU or 100 Lateral hops if no JR No Equipment 12:00 AMRAP 9 Thrusters 12 Jumping Squats 100 Lateral Hops

* Use a broom stick, can's of soup or whatever else you're able to use for Thrusters!


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414