4/7/2020

Warm Up: 

1:00 Lizard Stretch Per side 

1:00 Puppy Dog Stretch 

    

2 Rounds: 

5 Pike To Plank 

10 Squats 

10 Jumping Squats 

10 Stink Bugs 

5 Burpees 

    

Skipping Competition WOD's for a day to honor Wyatt!!! 

   

   

Warrior Wyatt WOD
5 Rounds For Time:

8 Goblet Squats
5 DB/KB Thrusters p/side
29 DU 
18 Burpees- Year
   
Buy Out- 70 Sit Ups

  

Background of the numbers! Wyatt was 5 when he was diagnosed, 8- August was the month he was diagnosed and when he was granted his Make-A-Wish trip, 29 the day the wish was granted, 18 Burpees was the year this all happened and 7-0 because Wyatt would be 7 today here with us!!! 

   

Warrior Wyatt WOD
5 Rounds For Time:

8 Jumping Squats
5 Stink Bugs 
29 Lateral Hops 
18 Burpees
   
Buy Out- 70 Sit Ups

 


 

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414