4/7/2020

Warm Up:

1:00 Lizard Stretch Per side

1:00 Puppy Dog Stretch

2 Rounds:

5 Pike To Plank

10 Squats

10 Jumping Squats

10 Stink Bugs

5 Burpees

Skipping Competition WOD's for a day to honor Wyatt!!!

Warrior Wyatt WOD 5 Rounds For Time: 8 Goblet Squats 5 DB/KB Thrusters p/side 29 DU 18 Burpees- Year Buy Out- 70 Sit Ups

Background of the numbers! Wyatt was 5 when he was diagnosed, 8- August was the month he was diagnosed and when he was granted his Make-A-Wish trip, 29 the day the wish was granted, 18 Burpees was the year this all happened and 7-0 because Wyatt would be 7 today here with us!!!

Warrior Wyatt WOD 5 Rounds For Time: 8 Jumping Squats 5 Stink Bugs 29 Lateral Hops 18 Burpees Buy Out- 70 Sit Ups


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414