1:00 Lizard Stretch Per side
1:00 Puppy Dog Stretch
5 Pike To Plank
10 Jumping Squats
10 Stink Bugs
Skipping Competition WOD's for a day to honor Wyatt!!!
Warrior Wyatt WOD 5 Rounds For Time: 8 Goblet Squats 5 DB/KB Thrusters p/side 29 DU 18 Burpees- Year Buy Out- 70 Sit Ups
Background of the numbers! Wyatt was 5 when he was diagnosed, 8- August was the month he was diagnosed and when he was granted his Make-A-Wish trip, 29 the day the wish was granted, 18 Burpees was the year this all happened and 7-0 because Wyatt would be 7 today here with us!!!
Warrior Wyatt WOD 5 Rounds For Time: 8 Jumping Squats 5 Stink Bugs 29 Lateral Hops 18 Burpees Buy Out- 70 Sit Ups