4/6/2020

United In Movement WOD 1 & 2

https://unitedinmovement.org/workouts/

Warm up: 1:00 1/2 Saddle per side 10 Small Shoulder Circles, both directions 10 Big Shoulder Circles, both directions EMOMx 6:00 1- 6 Step Back Burpees, no push up + 10 Lateral Hops 2- 2 Inch worms with 2 Push Ups per IW WOD 1 AMRAP 7:00 Burpees * Line Facing 5:00 Rest WOD 2 12:00 AMRAP 80 Lateral Hops over DB 60 Squats 40 DB S2O No Equipment 12:00 AMRAP 60 Lateral Hops 40 Squats 20 Shoulder Taps


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414