4/6/2020

United In Movement WOD 1 & 2 

https://unitedinmovement.org/workouts/

 

Warm up:
1:00 1/2 Saddle per side
10 Small Shoulder Circles, both directions
10 Big Shoulder Circles, both directions

EMOMx 6:00
1- 6 Step Back Burpees, no push up + 10 Lateral Hops
2- 2 Inch worms with 2 Push Ups per IW
  
  
WOD 1
AMRAP 7:00

Burpees
* Line Facing
 
5:00 Rest
   
WOD 2
12:00 AMRAP

80 Lateral Hops over DB
60 Squats
40 DB S2O

  
No Equipment
12:00 AMRAP

60 Lateral Hops
40 Squats
20 Shoulder Taps

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414