3/16/2020
We are running normal classes *We will ask you to leave if you or your child comes in with a cough, runny nose or visible symptoms of a...
3/13/2020
21:00 EMOM 1- :50 Bike 2- 10x Toes to Bar 3- 4 DBall Bear Hug Squats + 2 DB Cleans
3/12/2020
Strict Press: 3 Sets 6 Reps off 10 RM * Based off your 4th set from last week 4 Rounds For Time: 12 SA DB Thrusters, Each 2 Rope Climbs