3/18/2020
Home WOD! For Time: 10-9-8-7-6-5-4-3-2-1 Burpee Variation 400m Run after each set Burpee Variation 1- 1 Arm Devil Press, Burpee + DB or...
3/17/2020
Home WOD For Total Time: 21-15-9 Jumping Squats *42-30-18 Mtn Climbers Step ups (Chair, Bench, Steps) 2:00 Rest, Repeat Flow- 21 J Squats...
3/16/2020
Home WOD 4 Rounds For Time: 16/12 Push ups 24 ALT Lunges 9 Burpee Broad Jumps