03/06/2020
Every 3:00 For 21:00 15/10 Cal Bike 5 Squat Snatch
3/5/2020
Strict Press- 10 Rep Max Then... Set 1- 50% of 10RM (12 Reps) Set 2- 75% of 10RM (10 Reps) Set 3- Max Reps of 10RM Set 4- Adjust weight...
3/4/2020
Skill Work: 4 Rounds 1:00 Side Plank 50 Hollow Rocks 25 V-Ups 5 Rounds For Time: 6 FR Lunges 185/125# 9 Bar Facing Burpees 20ft HSW