3/13/2020

21:00 EMOM
1- :50 Bike
2- 10x Toes to Bar
3- 4 DBall Bear Hug Squats + 2 DB Cleans
 

 

 

 

 

 

 

 

 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414