3/16/2020

We are running normal classes

*We will ask you to leave if you or your child comes in with a cough, runny nose or visible symptoms of a cold/ flu 

  

  

4 Rounds For Time:

7/5 Ring or Bar MU  -- 1 Person per Bar/ Rings 

36ft OH Lunge

9 Burpees over DB

*ALT to Burpees= 2 Squat, jump over DB

 

  

  

Home WOD

4 Rounds For Time:

16/12 Push ups

24 ALT Lunges

9 Burpee Broad Jumps

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414