3/16/2020

We are running normal classes

*We will ask you to leave if you or your child comes in with a cough, runny nose or visible symptoms of a cold/ flu

4 Rounds For Time:

7/5 Ring or Bar MU -- 1 Person per Bar/ Rings

36ft OH Lunge

9 Burpees over DB

*ALT to Burpees= 2 Squat, jump over DB

Home WOD

4 Rounds For Time:

16/12 Push ups

24 ALT Lunges

9 Burpee Broad Jumps