3/12/2020

Strict Press:

3 Sets

6 Reps off 10 RM

* Based off your 4th set from last week

4 Rounds For Time:

12 SA DB Thrusters, Each

2 Rope Climbs


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414