3/12/2020

Strict Press:

3 Sets 

6 Reps off 10 RM 

 

* Based off your 4th set from last week 

 

4 Rounds For Time: 

12 SA DB Thrusters, Each 

2 Rope Climbs 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414