1/7/2020
Deadlift Cycle Week 7 10x 40% 10x 50% 10x 60% 3x 70% 3x 80% 3+ 90% 3x 80% 3x 70% ** Add 10# to each Set Accumulate: 50 Windmills Per...
1/6/2020
Helen-ish: 4 Rounds For Time: 26/18 Cal Bike / 400m Run — Alt b/t 21 KBS 12 Pull ups
01/03/2020
Tabata x5 Slam Balls Mountain Climbers Bike Squats Sit ups *All 8 rounds on each movement before moving on