01/10/2020
For Time: 50-40-30-20-10 Sit ups 25-20-15-10-5 Med Ball Step Up Finisher: 5:00 Stretching/Rolling out
1/9/2020
500m Row Buy-in Then... 5 Rounds-Complex 2 Power Cleans 4 S2O 6 Front Squats *increase wt each round 500m Row Buy-Out
1/8/2020
Partner Wod 2 Rounds For Time: 50 DB Goblet Squats 100 DB Hang Snatches Alt 100 DB Front Rack Lunges Alt 400m Run w/ DB * DB can NOT...