1/20/20
EMOMx 6:00: 2 Squat Snatches * Building in weight Every 6:00 for 3 Rounds: 12-9-6 Squat Snatches Bar Facing Burpees
1/17/2020
For Time: 300 Double Unders 30 Wall Balls 30 Hang Clean 200 Double Unders 20 Wall Balls 20 Hang Clean 100 Double Under 10 Wall Balls 10...
1/16/2020
AMRAP 9:00 6 Burpee Bar Muscle Ups 9 Push Press 12 Back Rack Lunges (Alt) Rest 3:00 AMRAP 9:00 3 Burpee Bar Muscle Ups 6 Push Press 9...