1/7/2020


Deadlift Cycle Week 7 10x 40% 10x 50% 10x 60% 3x 70% 3x 80% 3+ 90% 3x 80% 3x 70% ** Add 10# to each Set Accumulate: 50 Windmills Per Side 50 Strict Toes to Bar or Strict SL Leg Raises 100m Walk with 25/15# Plate out in Front  


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414