1/7/2020

Deadlift Cycle Week 7
10x 40%
10x 50%
10x 60%
3x 70%
3x 80%
3+ 90%
3x 80%
3x 70%
** Add 10# to each Set

Accumulate:
50 Windmills Per Side
50 Strict Toes to Bar or Strict SL Leg Raises
100m Walk with 25/15# Plate out in Front  

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414