01/10/2020


For Time:

50-40-30-20-10

Sit ups

25-20-15-10-5

Med Ball Step Up

Finisher: 5:00 Stretching/Rolling out


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414