1/8/2020

 

Partner Wod
2 Rounds For Time:

50 DB Goblet Squats
100 DB Hang Snatches Alt
100 DB Front Rack Lunges Alt
400m Run w/ DB  

 

* DB can NOT touch ground during WOD= 20 Burpee Penalty 

 

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414