1/9/2020

500m Row Buy-in
Then...
                        
5 Rounds-Complex
2 Power Cleans
4 S2O
6 Front Squats
*increase wt each round
                           
500m Row Buy-Out

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414