1/9/2020500m Row Buy-in Then... 5 Rounds-Complex 2 Power Cleans 4 S2O 6 Front Squats *increase wt each round 500m Row Buy-Out
500m Row Buy-in Then... 5 Rounds-Complex 2 Power Cleans 4 S2O 6 Front Squats *increase wt each round 500m Row Buy-Out
