12/11/2019
3 Rounds: 20/15 Cal Row 12 Clean and Jerk 6 BMU- 14 C2B/ Pull ups 5:00 Rest 3 Rounds: 20/15 Cal Row 12 Clean and Jerk 6 BMU - 14 C2B/...
12/10/2019
Deadlift Cycle Week 4 Deload Week 10x 40% 10x 50% 10x 60% 3 Rounds For Time: 12 Deadlifts 12 Devil Press 9:00 CAP
12/9/2019
Death by Push Ups Scaled - start at 1 Intermediate - start at 3 RX - start at 9 For Time: 42-30-18 Burpees to a target Box jumps