12/19/2019
Front Squat 5x2 *Building in Weight 3 Rounds 10 Wall Balls 35 Double Unders Then... 3 Rounds 6 Front Squats 3 Sandbag Cleans
12/18/2019
5 Rounds For Time: 20/15 Cal Bike 12 T2B 9 Dips 6 SDLHP 22:00 Cap
12/17/2019
Deadlift Week 5 10x 35% 10x 45% 10x 55% 5x 65% 5x 75% 5+ 85% 5x 75% 5x 65% Find: Max Plank Hold Max Dead Hang Max OH Plate Hold 45/25#