12/10/2019


Deadlift Cycle Week 4 Deload Week 10x 40% 10x 50% 10x 60% 3 Rounds For Time: 12 Deadlifts 12 Devil Press 9:00 CAP  


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414