12/10/2019

 

Deadlift Cycle Week 4
Deload Week
10x 40%
10x 50%
10x 60%

3 Rounds For Time:
12 Deadlifts
12 Devil Press
9:00 CAP  

 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414