12/11/2019


3 Rounds:

20/15 Cal Row

12 Clean and Jerk

6 BMU- 14 C2B/ Pull ups

5:00 Rest

3 Rounds:

20/15 Cal Row

12 Clean and Jerk

6 BMU - 14 C2B/ Pull ups

25:00 CAP Including Rest


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414