12/11/2019

3 Rounds:

20/15 Cal Row

12 Clean and Jerk

6 BMU- 14 C2B/ Pull ups

                  

5:00 Rest

                

3 Rounds:

20/15 Cal Row

12 Clean and Jerk

6 BMU - 14 C2B/ Pull ups

                       

25:00 CAP Including Rest

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414