12/06/2019
Skill Work: EMOM x 8:00 Pick a Pull Ex. Strict Pull up, pull up, C2B, Muscle up Ring Row, Elevated Ring row 4 Rounds For Time: 12...
12/5/2019
8:00 AMRAP 15 HSPU 12 Box Jumps 9 KBS Rest 2:00 2:00 AMRAP HSPU 2:00 AMRAP Box Jumps 2:00 AMRAP KBS
12/4/2019
3 Rounds For Time: 30/20 Cal Row 100 Double Unders 30 Wall Balls 20 Toes to Bar