4/5/2019
5 Rounds: Every :90 100 Double Unders *Max BMU in remaining time Rest :90
4/4/2019
Deadlift: Work up to a heavy set of 3 *in 6 sets ONLY 21-15-9 Deadlifts Box Jump Overs 2:00 Rest 15-12-9 Deadlift Box Jump Overs Box
4/3/2019
For Time: 50 Cal Bike/Row 45 Slam Balls 40 Front Squat 35 S2O 30 Back Squats 25 BR Lunges 50 Cal Bike/Row 18:00 Cap