Saturday!!!
The gym will close at 11am today. Open gym from 10-11 only. Sorry for the inconvenience!
4/12/2019
Strict Press 5x5 *building in weight Granite Games Workout #3 AMRAP 10:00 15 Calorie Row 12 Shoulder to Overhead 9 Box Jump Overs
4/11/2019
AMRAP 3:00 3 Rounds: 8/10/12 DB Thrusters 8/10/12 Pull Ups *Max Double Unders with remaining time Rest 4:00