4/10/2019
For Time: 40 Wall Balls 1:00 Rest 3x 12 Dips 12 Power Snatch 1:00 Rest 30 Cal Bike 1:00 Rest 30 Cal Row
4/9/2019
2 Rounds For Time: 800m Run 12-9-6 Sandbag Cleans Burpees to target 18:00 CAP
4/8/2019
Skill Work A: 3 Rounds :50 on, :10 off Handstand Hold Mex Rep Hollow Rocks Max Rep Superman Rocks B: 3 Rounds 5-8 Strict Pull ups ...