4/17/2019
2 Rounds: 1 Mile Run 30 Goblet Squat 15 Box Jumps 28:00 Cap
4/16/2019
HAPPY BIRTHDAY KELLY!!!! 6:00 AMRAP 34 HSPU 34 Slam Balls Max KBS 2:00 Rest 6:00 AMRAP 34 Pull ups 34 Slam Balls Max KBS 2:00...
4/15/2019
Skill Work! A: 3 Rounds: 10 Kip Swings :90 Hollow Rock :90 Superman Rock B: 3 Rounds 5 Ring Chest to ring pull ups 10 Ring Rows...