4/4/2019


Deadlift:

Work up to a heavy set of 3

*in 6 sets ONLY

21-15-9

Deadlifts

Box Jump Overs

2:00 Rest

15-12-9

Deadlift

Box Jump Overs

Box


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414