4/3/2019


For Time:

50 Cal Bike/Row

45 Slam Balls

40 Front Squat

35 S2O

30 Back Squats

25 BR Lunges

50 Cal Bike/Row

18:00 Cap


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414