4/8/2019

Skill Work 

A: 3 Rounds
:50 on, :10 off
Handstand Hold
Mex Rep Hollow Rocks
Max Rep Superman Rocks

 

B: 3 Rounds
5-8 Strict Pull ups


4 Rounds For Time:
10 Power Cleans
10 Goblet Squats

 

75/55#, 50/35#

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414