4/8/2019


Skill Work

A: 3 Rounds :50 on, :10 off Handstand Hold Mex Rep Hollow Rocks Max Rep Superman Rocks

B: 3 Rounds 5-8 Strict Pull ups 4 Rounds For Time: 10 Power Cleans 10 Goblet Squats

75/55#, 50/35#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414