4/10/2019

For Time:
40 Wall Balls 

 

1:00 Rest

 

3x
12 Dips
12 Power Snatch

 

1:00 Rest

 

30 Cal Bike

 

1:00 Rest

 

30 Cal Row
 

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414