4/10/2019


For Time: 40 Wall Balls

1:00 Rest

3x 12 Dips 12 Power Snatch

1:00 Rest

30 Cal Bike

1:00 Rest

30 Cal Row


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414