4/11/2019


AMRAP 3:00

3 Rounds:

8/10/12 DB Thrusters

8/10/12 Pull Ups

*Max Double Unders with remaining time

Rest 4:00


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414