4/12/2019


Strict Press

5x5

*building in weight

Granite Games Workout #3

AMRAP 10:00

15 Calorie Row

12 Shoulder to Overhead

9 Box Jump Overs


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414