12/21/2018
5 Rounds: 6 Deadlifts 275/185# 9 Box Jump Overs 12 Cal Row Rest 3:00 between rounds 24:00 Time Cap
12/20/2018
16:00 AMRAP Buy In: 30 Barbell Z Press Then.. 16 Hang Power Snatch 12 Strict Press 2 Rope Climbs RX- 75/55#
12/19/2018
Tabata x2 ALT b/t Chin Over Bar Hold Hollow Body Hang For Time: 30-20-10 Slam Balls Burpees to Target